Boys with strong testosterone will have more developed bones and skeletal muscles and have more strength. After age 30, as testosterone is lost, your strength will drop, you will gradually lose muscle, and you will start to feel worse than before. Therefore, boys who exercise will pay attention to their testosterone levels and will try their best to increase testosterone.
So, how to scientifically improve the testicles and maintain the masculine charm of boys? The following methods are worth your reference!
Number 1: Do more strength training
Strength training can improve muscle size, and the improvement of muscle size can increase testosterone levels, maintain strong physical strength, and delay the speed of aging. So, from this list, we can increase muscle training, such as pull-ups to exercise back muscles, squats and lunges to exercise leg muscles, and bench presses to exercise chest muscles. The development of large muscles can lead to the development of small muscles. During muscle growth, testosterone levels will also increase, and your muscle lines will gradually develop.
Second point. Keep your body fat percentage below 20%
Excessive fat will inhibit the secretion of testosterone and promote the secretion of estrogen. Obese people generally have low testosterone levels and are not masculine enough. Obesity also puts an extra burden on the body, and their physical fitness plummets. Obese people need to reduce their body fat percentage. By strengthening physical exercise and diet management, you can improve the body heat gap and promote the reduction of body fat rate. In terms of fitness, you can choose aerobic exercise combined with strength training; in terms of diet, you should quit all kinds of unhealthy processed foods and eat more high Fiber low-calorie foods, inhibit the accumulation of fat. Persistence for a period of time can allow the body to slowly lose weight, reduce the burden on the body, and increase testosterone levels.
Third point. Supplement with high-quality fat
The body needs fat to provide energy and promote the normal secretion of hormones. But fat intake also needs to be chosen. Low-quality fats, such as trans and unsaturated fats, can cause weight gain and are bad for your health. You need to supplement your body with high-quality fats, such as olive oil and fish oil, which can be used as cooking oils. Eggs, dairy, nuts, avocados, etc. It can provide nutrients for testosterone and promote its synthesis.